| Carbohydrates | 65.53 g |
| Proteins | 5.97 g |
| Fats | 13 g |
| Carbohydrate | 2.35 |
| Protein | 1.82 |
| Fat | 8.37 |
| Carbohydrate | 154 kcal |
| Protein | 10.87 kcal |
| Fat | 108.81 kcal |
| Fiber | 33.9 g |
| Sugars | 2.38 g |
| Starch | - g |
| Histidine | 0.13 g |
| Isoleucine | 0.24 g |
| Leucine | 0.4 g |
| Lysine | 0.37 g |
| Methionine | 0.08 g |
| Phenylalanine | 0.23 g |
| Treonine | 0.18 g |
| Tryptophan | 0.03 g |
| Valine | 0.34 g |
| Total polyunsaturated | 3.606 g |
| Omega 3 (n-3) | 0.585 g |
| Omega 6 (n-6) | 2.657 g |
| Total monounsaturated | 1.393 g |
| Total saturated | 3.952 g |
| Total trans | 0.254 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.2 mg |
| Folate, total | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-1 (Thiamin) | 0.158 mg |
| Vitamin B-2 (Riboflavin) | 0.22 mg |
| Vitamin B-3 (Niacin) | 1.56 mg |
| Vitamin B-5 (Pantothenic acid) | 0.509 mg |
| Vitamin B-6 | 0.391 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 160 IU |
| Vitamin E | 8.82 mg |
| Vitamin D | 0 IU |
| Vitamin K | 141.8 µg |
| Calcium, Ca | 632 mg |
| Magnesium, Mg | 259 mg |
| Phosphorus, P | 104 mg |
| Iron, Fe | 11.83 mg |
| Potassium, K | 1020 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.368 mg |
| Selenium, Se | 7.2 µg |
| Manganese, Mn | 60.127 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.55*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
