| Carbohydrates | 49.7 g |
| Proteins | 13.46 g |
| Fats | 14.28 g |
| Carbohydrate | 2.39 |
| Protein | 3.23 |
| Fat | 8.37 |
| Carbohydrate | 118.78 kcal |
| Protein | 43.48 kcal |
| Fat | 119.52 kcal |
| Fiber | 34.8 g |
| Sugars | 7.19 g |
| Starch | - g |
| Histidine | 0.18 g |
| Isoleucine | 0.39 g |
| Leucine | 0.63 g |
| Lysine | 0.36 g |
| Methionine | 0.13 g |
| Phenylalanine | 0.37 g |
| Treonine | 0.27 g |
| Tryptophan | 0.07 g |
| Valine | 0.54 g |
| Total polyunsaturated | 8.006 g |
| Omega 3 (n-3) | 0.533 g |
| Omega 6 (n-6) | 7.473 g |
| Total monounsaturated | 3.211 g |
| Total saturated | 2.462 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.7 mg |
| Folate, total | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-1 (Thiamin) | 0.25 mg |
| Vitamin B-2 (Riboflavin) | 0.94 mg |
| Vitamin B-3 (Niacin) | 11.6 mg |
| Vitamin B-5 (Pantothenic acid) | 0.888 mg |
| Vitamin B-6 | 2.094 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 29650 IU |
| Vitamin E | 38.14 mg |
| Vitamin D | 0 IU |
| Vitamin K | 105.7 µg |
| Calcium, Ca | 330 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 300 mg |
| Iron, Fe | 17.3 mg |
| Potassium, K | 1950 mg |
| Sodium, Na | 4000 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1 mg |
| Selenium, Se | 20.4 µg |
| Manganese, Mn | 1.7 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
14.03*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
