| Carbohydrates | 49.1 g |
| Proteins | 23.2 g |
| Fats | 3.9 g |
| Carbohydrate | 3 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 147.3 kcal |
| Protein | 56.61 kcal |
| Fat | 32.64 kcal |
| Fiber | 11.3 g |
| Sugars | - g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 1.8 g |
| Omega 3 (n-3) | 0 g |
| Omega 6 (n-6) | 1.8 g |
| Total monounsaturated | 1.399 g |
| Total saturated | 0.169 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 50 mg |
| Folate, total | 274 µg |
| Folate, DFE | 274 µg |
| Vitamin B-1 (Thiamin) | 0.38 mg |
| Vitamin B-2 (Riboflavin) | 0.68 mg |
| Vitamin B-3 (Niacin) | 5.4 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.93 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 5850 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 1346 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 450 mg |
| Iron, Fe | 31.95 mg |
| Potassium, K | 4740 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 8.8 mg |
| Copper, Cu | 0.44 mg |
| Selenium, Se | 29.3 µg |
| Manganese, Mn | 2.1 mg |
