| Carbohydrates | 41.35 g |
| Proteins | 18.07 g |
| Fats | 25.27 g |
| Carbohydrate | 2.9 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 119.92 kcal |
| Protein | 60.72 kcal |
| Fat | 211.51 kcal |
| Fiber | 11.8 g |
| Sugars | 0.67 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 3.72 g |
| Omega 3 (n-3) | 0.2 g |
| Omega 6 (n-6) | 3.52 g |
| Total monounsaturated | 15.93 g |
| Total saturated | 2.19 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 17.1 mg |
| Folate, total | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-1 (Thiamin) | 0.34 mg |
| Vitamin B-2 (Riboflavin) | 0.29 mg |
| Vitamin B-3 (Niacin) | 3.06 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.89 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 52 IU |
| Vitamin E | 1.07 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 1767 mg |
| Magnesium, Mg | 440 mg |
| Phosphorus, P | 547 mg |
| Iron, Fe | 44.9 mg |
| Potassium, K | 1400 mg |
| Sodium, Na | 160 mg |
| Zinc, Zn | 6.93 mg |
| Copper, Cu | 1.37 mg |
| Selenium, Se | 12.1 µg |
| Manganese, Mn | 7.567 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
17.60*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
