| Carbohydrates | 68.47 g |
| Proteins | 10.76 g |
| Fats | 6.7 g |
| Carbohydrate | 3.2 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 219.1 kcal |
| Protein | 36.15 kcal |
| Fat | 56.08 kcal |
| Fiber | 28 g |
| Sugars | - g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.43 g |
| Omega 3 (n-3) | 0.12 g |
| Omega 6 (n-6) | 0.31 g |
| Total monounsaturated | 0.87 g |
| Total saturated | 0.68 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 21 mg |
| Folate, total | - µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.198 mg |
| Vitamin B-2 (Riboflavin) | 0.182 mg |
| Vitamin B-3 (Niacin) | 1.102 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.23 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 383 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 178 mg |
| Iron, Fe | 13.97 mg |
| Potassium, K | 1119 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 7.47 mg |
| Copper, Cu | 0.383 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 28 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.59*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
