| Carbohydrates | 49.9 g |
| Proteins | 19.77 g |
| Fats | 14.59 g |
| Carbohydrate | 2.9 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 144.71 kcal |
| Protein | 66.43 kcal |
| Fat | 122.12 kcal |
| Fiber | 38 g |
| Sugars | 0.64 g |
| Starch | - g |
| Histidine | 0.55 g |
| Isoleucine | 0.826 g |
| Leucine | 1.218 g |
| Lysine | 1.031 g |
| Methionine | 0.361 g |
| Phenylalanine | 0.867 g |
| Treonine | 0.756 g |
| Tryptophan | 0.244 g |
| Valine | 1.037 g |
| Total polyunsaturated | 3.272 g |
| Omega 3 (n-3) | 0.15 g |
| Omega 6 (n-6) | 3.122 g |
| Total monounsaturated | 7.125 g |
| Total saturated | 0.62 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 21 mg |
| Folate, total | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-1 (Thiamin) | 0.383 mg |
| Vitamin B-2 (Riboflavin) | 0.379 mg |
| Vitamin B-3 (Niacin) | 3.606 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.36 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 363 IU |
| Vitamin E | 2.5 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 689 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 568 mg |
| Iron, Fe | 16.23 mg |
| Potassium, K | 1351 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.91 mg |
| Selenium, Se | 12.1 µg |
| Manganese, Mn | 1.3 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
20.82*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
