| Carbohydrates | 47.75 g |
| Proteins | 22.98 g |
| Fats | 4.07 g |
| Carbohydrate | 3 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 143.25 kcal |
| Protein | 56.07 kcal |
| Fat | 34.07 kcal |
| Fiber | 37.7 g |
| Sugars | 1.71 g |
| Starch | - g |
| Histidine | 0.45 g |
| Isoleucine | 1.06 g |
| Leucine | 1.85 g |
| Lysine | 1.15 g |
| Methionine | 0.32 g |
| Phenylalanine | 1.25 g |
| Treonine | 0.76 g |
| Tryptophan | 0.26 g |
| Valine | 1.45 g |
| Total polyunsaturated | 0.498 g |
| Omega 3 (n-3) | 0.3 g |
| Omega 6 (n-6) | 0.199 g |
| Total monounsaturated | 1.238 g |
| Total saturated | 2.157 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.8 mg |
| Folate, total | 310 µg |
| Folate, DFE | 310 µg |
| Vitamin B-1 (Thiamin) | 0.08 mg |
| Vitamin B-2 (Riboflavin) | 1.2 mg |
| Vitamin B-3 (Niacin) | 4.9 mg |
| Vitamin B-5 (Pantothenic acid) | 0.838 mg |
| Vitamin B-6 | 1.34 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 744 IU |
| Vitamin E | 10.7 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1714.5 µg |
| Calcium, Ca | 2240 mg |
| Magnesium, Mg | 711 mg |
| Phosphorus, P | 274 mg |
| Iron, Fe | 89.8 mg |
| Potassium, K | 2630 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 2.1 mg |
| Selenium, Se | 3 µg |
| Manganese, Mn | 9.8 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.67*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
