| Carbohydrates | 70.19 g |
| Proteins | 14.57 g |
| Fats | 2.43 g |
| Carbohydrate | 3.78 |
| Protein | 3.59 |
| Fat | 8.37 |
| Carbohydrate | 265.32 kcal |
| Protein | 52.31 kcal |
| Fat | 20.34 kcal |
| Fiber | 10.7 g |
| Sugars | 6.82 g |
| Starch | 53.92 g |
| Histidine | 0.36 g |
| Isoleucine | 0.552 g |
| Leucine | 1.07 g |
| Lysine | 0.409 g |
| Methionine | 0.258 g |
| Phenylalanine | 0.737 g |
| Treonine | 0.443 g |
| Tryptophan | 0.132 g |
| Valine | 0.681 g |
| Total polyunsaturated | 1.258 g |
| Omega 3 (n-3) | 0.065 g |
| Omega 6 (n-6) | 1.193 g |
| Total monounsaturated | 0.445 g |
| Total saturated | 0.406 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 45 µg |
| Folate, DFE | 45 µg |
| Vitamin B-1 (Thiamin) | 0.364 mg |
| Vitamin B-2 (Riboflavin) | 0.113 mg |
| Vitamin B-3 (Niacin) | 6.843 mg |
| Vitamin B-5 (Pantothenic acid) | 1.068 mg |
| Vitamin B-6 | 0.23 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 10 IU |
| Vitamin E | 0.79 mg |
| Vitamin D | - IU |
| Vitamin K | 3.6 µg |
| Calcium, Ca | 27 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 401 mg |
| Iron, Fe | 4.44 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.511 mg |
| Selenium, Se | 11.7 µg |
| Manganese, Mn | 2.983 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
18.36*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
