Spelt, cooked

Scientific name: Triticum aestivum L. subsp. spelta

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates26.44 g
Proteins5.5 g
Fats0.85 g
Conversion factor from grams to calories:
Carbohydrate3.78
Protein3.59
Fat8.37
By calories:
(per 100g)
Carbohydrate99.94 kcal
Protein19.75 kcal
Fat7.11 kcal
Total Calories (per 100g)

127 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.9 g
Sugars- g
Starch19.57 g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total13 µg
Folate, DFE13 µg
Vitamin B-1 (Thiamin)0.103 mg
Vitamin B-2 (Riboflavin)0.03 mg
Vitamin B-3 (Niacin)2.57 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.08 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A4 IU
Vitamin E0.26 mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca10 mg
Magnesium, Mg49 mg
Phosphorus, P150 mg
Iron, Fe1.67 mg
Potassium, K143 mg
Sodium, Na5 mg
Zinc, Zn1.25 mg
Copper, Cu0.215 mg
Selenium, Se4 µg
Manganese, Mn1.091 mg


MakeItPlantBased.com (C) 2026.