| Carbohydrates | 8.41 g |
| Proteins | 3.29 g |
| Fats | 0.73 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 30.02 kcal |
| Protein | 8.03 kcal |
| Fat | 6.11 kcal |
| Fiber | 6.8 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.066 g |
| Isoleucine | 0.135 g |
| Leucine | 0.247 g |
| Lysine | 0.141 g |
| Methionine | 0.046 g |
| Phenylalanine | 0.168 g |
| Treonine | 0.135 g |
| Tryptophan | 0.05 g |
| Valine | 0.164 g |
| Total polyunsaturated | 0.394 g |
| Omega 3 (n-3) | 0.338 g |
| Omega 6 (n-6) | 0.054 g |
| Total monounsaturated | 0.025 g |
| Total saturated | 0.191 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 13.3 mg |
| Folate, total | 105 µg |
| Folate, DFE | 105 µg |
| Vitamin B-1 (Thiamin) | 0.078 mg |
| Vitamin B-2 (Riboflavin) | 0.175 mg |
| Vitamin B-3 (Niacin) | 0.948 mg |
| Vitamin B-5 (Pantothenic acid) | 0.25 mg |
| Vitamin B-6 | 0.158 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 4054 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 199 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 60 mg |
| Iron, Fe | 11.87 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.24 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 1.118 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.16*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
