| Carbohydrates | 52.04 g |
| Proteins | 19.93 g |
| Fats | 6.03 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 185.78 kcal |
| Protein | 48.63 kcal |
| Fat | 50.47 kcal |
| Fiber | 29.8 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.399 g |
| Isoleucine | 0.816 g |
| Leucine | 1.496 g |
| Lysine | 0.858 g |
| Methionine | 0.281 g |
| Phenylalanine | 1.017 g |
| Treonine | 0.816 g |
| Tryptophan | 0.306 g |
| Valine | 0.995 g |
| Total polyunsaturated | 3.257 g |
| Omega 3 (n-3) | 2.792 g |
| Omega 6 (n-6) | 0.446 g |
| Total monounsaturated | 0.21 g |
| Total saturated | 1.577 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 530 µg |
| Folate, DFE | 530 µg |
| Vitamin B-1 (Thiamin) | 0.288 mg |
| Vitamin B-2 (Riboflavin) | 1.421 mg |
| Vitamin B-3 (Niacin) | 6.561 mg |
| Vitamin B-5 (Pantothenic acid) | 1.399 mg |
| Vitamin B-6 | 2.579 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 10579 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 1488 mg |
| Magnesium, Mg | 602 mg |
| Phosphorus, P | 276 mg |
| Iron, Fe | 87.47 mg |
| Potassium, K | 1924 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 1.542 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 11.482 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.16*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
