| Carbohydrates | 3.51 g |
| Proteins | 2.38 g |
| Fats | 0.77 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 14.04 kcal |
| Protein | 9.52 kcal |
| Fat | 6.93 kcal |
| Fiber | 0.3 g |
| Sugars | 2.61 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.426 g |
| Omega 3 (n-3) | 0.049 g |
| Omega 6 (n-6) | 0.378 g |
| Total monounsaturated | 0.202 g |
| Total saturated | 0.005 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-1 (Thiamin) | 0.037 mg |
| Vitamin B-2 (Riboflavin) | 0.201 mg |
| Vitamin B-3 (Niacin) | 0.222 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.016 mg |
| Vitamin B-12 (Cobalamin) | 1 µg |
| Vitamin A | 204 IU |
| Vitamin E | 0.06 mg |
| Vitamin D | 47 IU |
| Vitamin K | 1.6 µg |
| Calcium, Ca | 123 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 87 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.086 mg |
| Selenium, Se | 2.3 µg |
| Manganese, Mn | - mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.72*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
