| Carbohydrates | 9.57 g |
| Proteins | 13.09 g |
| Fats | 6.7 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 34.16 kcal |
| Protein | 31.94 kcal |
| Fat | 56.08 kcal |
| Fiber | 1.1 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.348 g |
| Isoleucine | 0.58 g |
| Leucine | 0.938 g |
| Lysine | 0.752 g |
| Methionine | 0.138 g |
| Phenylalanine | 0.641 g |
| Treonine | 0.503 g |
| Tryptophan | 0.159 g |
| Valine | 0.62 g |
| Total polyunsaturated | 3.783 g |
| Omega 3 (n-3) | 0.445 g |
| Omega 6 (n-6) | 3.338 g |
| Total monounsaturated | 1.518 g |
| Total saturated | 0.929 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 15.3 mg |
| Folate, total | 172 µg |
| Folate, DFE | 172 µg |
| Vitamin B-1 (Thiamin) | 0.34 mg |
| Vitamin B-2 (Riboflavin) | 0.118 mg |
| Vitamin B-3 (Niacin) | 1.148 mg |
| Vitamin B-5 (Pantothenic acid) | 0.929 mg |
| Vitamin B-6 | 0.176 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 11 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 67 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 164 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.427 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.702 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.51*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
