Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates9.4 g
Proteins13.1 g
Fats7.1 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate33.56 kcal
Protein31.96 kcal
Fat59.43 kcal
Total Calories (per 100g)

125 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.8 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.352 g
Isoleucine0.654 g
Leucine1.1 g
Lysine0.916 g
Methionine0.147 g
Phenylalanine0.524 g
Treonine0.759 g
Tryptophan0.3 g
Valine0.734 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C12 mg
Folate, total127 µg
Folate, DFE127 µg
Vitamin B-1 (Thiamin)0.42 mg
Vitamin B-2 (Riboflavin)0.19 mg
Vitamin B-3 (Niacin)1.1 mg
Vitamin B-5 (Pantothenic acid)1.186 mg
Vitamin B-60.168 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A17 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca82 mg
Magnesium, Mg96 mg
Phosphorus, P216 mg
Iron, Fe0.4 mg
Potassium, K567 mg
Sodium, Na250 mg
Zinc, Zn2.1 mg
Copper, Cu0.527 mg
Selenium, Se0.6 µg
Manganese, Mn1.133 mg


MakeItPlantBased.com (C) 2026.