| Carbohydrates | 6.53 g |
| Proteins | 8.47 g |
| Fats | 4.45 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 23.31 kcal |
| Protein | 20.67 kcal |
| Fat | 37.25 kcal |
| Fiber | 0.8 g |
| Sugars | 0.43 g |
| Starch | - g |
| Histidine | 0.225 g |
| Isoleucine | 0.375 g |
| Leucine | 0.607 g |
| Lysine | 0.486 g |
| Methionine | 0.089 g |
| Phenylalanine | 0.415 g |
| Treonine | 0.325 g |
| Tryptophan | 0.103 g |
| Valine | 0.401 g |
| Total polyunsaturated | 2.513 g |
| Omega 3 (n-3) | 0.296 g |
| Omega 6 (n-6) | 2.217 g |
| Total monounsaturated | 1.009 g |
| Total saturated | 0.617 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 8.3 mg |
| Folate, total | 80 µg |
| Folate, DFE | 80 µg |
| Vitamin B-1 (Thiamin) | 0.205 mg |
| Vitamin B-2 (Riboflavin) | 0.053 mg |
| Vitamin B-3 (Niacin) | 1.092 mg |
| Vitamin B-5 (Pantothenic acid) | 0.743 mg |
| Vitamin B-6 | 0.105 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 40 IU |
| Vitamin E | 0.21 mg |
| Vitamin D | 0 IU |
| Vitamin K | 33 µg |
| Calcium, Ca | 59 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 135 mg |
| Iron, Fe | 1.31 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.33 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.71 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.49*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
