| Carbohydrates | 33.55 g |
| Proteins | 35.22 g |
| Fats | 25.4 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 136.55 kcal |
| Protein | 122.21 kcal |
| Fat | 212.6 kcal |
| Fiber | 17.7 g |
| Sugars | 4.2 g |
| Starch | - g |
| Histidine | 0.95 g |
| Isoleucine | 1.709 g |
| Leucine | 2.868 g |
| Lysine | 2.344 g |
| Methionine | 0.475 g |
| Phenylalanine | 1.838 g |
| Treonine | 1.53 g |
| Tryptophan | 0.512 g |
| Valine | 1.758 g |
| Total polyunsaturated | 14.339 g |
| Omega 3 (n-3) | 1.694 g |
| Omega 6 (n-6) | 12.644 g |
| Total monounsaturated | 5.61 g |
| Total saturated | 3.674 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.2 mg |
| Folate, total | 211 µg |
| Folate, DFE | 211 µg |
| Vitamin B-1 (Thiamin) | 0.1 mg |
| Vitamin B-2 (Riboflavin) | 0.145 mg |
| Vitamin B-3 (Niacin) | 1.41 mg |
| Vitamin B-5 (Pantothenic acid) | 0.453 mg |
| Vitamin B-6 | 0.208 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 200 IU |
| Vitamin E | 0.91 mg |
| Vitamin D | 0 IU |
| Vitamin K | 50.4 µg |
| Calcium, Ca | 138 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 363 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 1470 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.828 mg |
| Selenium, Se | 19.1 µg |
| Manganese, Mn | 2.158 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.47*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
