| Carbohydrates | 30.16 g |
| Proteins | 36.49 g |
| Fats | 19.94 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 120.64 kcal |
| Protein | 145.96 kcal |
| Fat | 179.46 kcal |
| Fiber | 9.3 g |
| Sugars | 7.33 g |
| Starch | - g |
| Histidine | 1.097 g |
| Isoleucine | 1.971 g |
| Leucine | 3.309 g |
| Lysine | 2.706 g |
| Methionine | 0.547 g |
| Phenylalanine | 2.122 g |
| Treonine | 1.766 g |
| Tryptophan | 0.591 g |
| Valine | 2.029 g |
| Total polyunsaturated | 11.255 g |
| Omega 3 (n-3) | 1.33 g |
| Omega 6 (n-6) | 9.925 g |
| Total monounsaturated | 4.404 g |
| Total saturated | 2.884 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 6 mg |
| Folate, total | 375 µg |
| Folate, DFE | 375 µg |
| Vitamin B-1 (Thiamin) | 0.874 mg |
| Vitamin B-2 (Riboflavin) | 0.87 mg |
| Vitamin B-3 (Niacin) | 1.623 mg |
| Vitamin B-5 (Pantothenic acid) | 0.793 mg |
| Vitamin B-6 | 0.377 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 22 IU |
| Vitamin E | 0.85 mg |
| Vitamin D | 0 IU |
| Vitamin K | 47 µg |
| Calcium, Ca | 277 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 704 mg |
| Iron, Fe | 15.7 mg |
| Potassium, K | 1797 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 1.658 mg |
| Selenium, Se | 17.8 µg |
| Manganese, Mn | 2.517 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.47*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
