| Carbohydrates | 32.72 g |
| Proteins | 39.58 g |
| Fats | 21.62 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 133.17 kcal |
| Protein | 137.34 kcal |
| Fat | 180.96 kcal |
| Fiber | 8.1 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 1.068 g |
| Isoleucine | 1.92 g |
| Leucine | 3.223 g |
| Lysine | 2.634 g |
| Methionine | 0.534 g |
| Phenylalanine | 2.066 g |
| Treonine | 1.719 g |
| Tryptophan | 0.575 g |
| Valine | 1.976 g |
| Total polyunsaturated | 12.207 g |
| Omega 3 (n-3) | 1.443 g |
| Omega 6 (n-6) | 10.764 g |
| Total monounsaturated | 4.776 g |
| Total saturated | 3.127 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.6 mg |
| Folate, total | 205 µg |
| Folate, DFE | 205 µg |
| Vitamin B-1 (Thiamin) | 0.427 mg |
| Vitamin B-2 (Riboflavin) | 0.755 mg |
| Vitamin B-3 (Niacin) | 1.056 mg |
| Vitamin B-5 (Pantothenic acid) | 0.473 mg |
| Vitamin B-6 | 0.225 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | 37 µg |
| Calcium, Ca | 140 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 649 mg |
| Iron, Fe | 3.95 mg |
| Potassium, K | 1364 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.77 mg |
| Copper, Cu | 1.079 mg |
| Selenium, Se | 19.3 µg |
| Manganese, Mn | 2.184 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.46*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
