| Carbohydrates | 9.93 g |
| Proteins | 16.64 g |
| Fats | 8.97 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 40.42 kcal |
| Protein | 57.74 kcal |
| Fat | 75.08 kcal |
| Fiber | 6 g |
| Sugars | 3 g |
| Starch | - g |
| Histidine | 0.449 g |
| Isoleucine | 0.807 g |
| Leucine | 1.355 g |
| Lysine | 1.108 g |
| Methionine | 0.224 g |
| Phenylalanine | 0.869 g |
| Treonine | 0.723 g |
| Tryptophan | 0.242 g |
| Valine | 0.831 g |
| Total polyunsaturated | 5.064 g |
| Omega 3 (n-3) | 0.598 g |
| Omega 6 (n-6) | 4.465 g |
| Total monounsaturated | 1.981 g |
| Total saturated | 1.297 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.7 mg |
| Folate, total | 54 µg |
| Folate, DFE | 54 µg |
| Vitamin B-1 (Thiamin) | 0.155 mg |
| Vitamin B-2 (Riboflavin) | 0.285 mg |
| Vitamin B-3 (Niacin) | 0.399 mg |
| Vitamin B-5 (Pantothenic acid) | 0.179 mg |
| Vitamin B-6 | 0.234 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 9 IU |
| Vitamin E | 0.35 mg |
| Vitamin D | 0 IU |
| Vitamin K | 19.2 µg |
| Calcium, Ca | 102 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 245 mg |
| Iron, Fe | 5.14 mg |
| Potassium, K | 515 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.407 mg |
| Selenium, Se | 7.3 µg |
| Manganese, Mn | 0.824 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.47*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
