| Carbohydrates | 11.05 g |
| Proteins | 12.35 g |
| Fats | 6.4 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 44.97 kcal |
| Protein | 42.85 kcal |
| Fat | 53.57 kcal |
| Fiber | 4.2 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.332 g |
| Isoleucine | 0.543 g |
| Leucine | 0.883 g |
| Lysine | 0.739 g |
| Methionine | 0.15 g |
| Phenylalanine | 0.559 g |
| Treonine | 0.492 g |
| Tryptophan | 0.15 g |
| Valine | 0.549 g |
| Total polyunsaturated | 3.011 g |
| Omega 3 (n-3) | 0.354 g |
| Omega 6 (n-6) | 2.657 g |
| Total monounsaturated | 1.209 g |
| Total saturated | 0.74 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 17 mg |
| Folate, total | 111 µg |
| Folate, DFE | 111 µg |
| Vitamin B-1 (Thiamin) | 0.26 mg |
| Vitamin B-2 (Riboflavin) | 0.155 mg |
| Vitamin B-3 (Niacin) | 1.25 mg |
| Vitamin B-5 (Pantothenic acid) | 0.128 mg |
| Vitamin B-6 | 0.06 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 156 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 145 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 158 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.117 mg |
| Selenium, Se | 1.4 µg |
| Manganese, Mn | 0.502 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.51*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
