| Carbohydrates | 35.89 g |
| Proteins | 49.2 g |
| Fats | 2.39 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 146.07 kcal |
| Protein | 170.72 kcal |
| Fat | 20 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 1.212 g |
| Isoleucine | 2.18 g |
| Leucine | 3.66 g |
| Lysine | 2.991 g |
| Methionine | 0.606 g |
| Phenylalanine | 2.346 g |
| Treonine | 1.952 g |
| Tryptophan | 0.653 g |
| Valine | 2.243 g |
| Total polyunsaturated | 1.045 g |
| Omega 3 (n-3) | 0.123 g |
| Omega 6 (n-6) | 0.921 g |
| Total monounsaturated | 0.409 g |
| Total saturated | 0.268 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 303 µg |
| Folate, DFE | 303 µg |
| Vitamin B-1 (Thiamin) | 0.691 mg |
| Vitamin B-2 (Riboflavin) | 0.251 mg |
| Vitamin B-3 (Niacin) | 2.587 mg |
| Vitamin B-5 (Pantothenic acid) | 1.976 mg |
| Vitamin B-6 | 0.569 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 40 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 244 mg |
| Magnesium, Mg | 306 mg |
| Phosphorus, P | 701 mg |
| Iron, Fe | 13.7 mg |
| Potassium, K | 2490 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.06 mg |
| Copper, Cu | 2 mg |
| Selenium, Se | 3.3 µg |
| Manganese, Mn | 3.8 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.49*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
