| Carbohydrates | 35.19 g |
| Proteins | 34.54 g |
| Fats | 20.65 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 143.22 kcal |
| Protein | 119.85 kcal |
| Fat | 172.84 kcal |
| Fiber | 9.6 g |
| Sugars | 7.5 g |
| Starch | - g |
| Histidine | 0.931 g |
| Isoleucine | 1.675 g |
| Leucine | 2.812 g |
| Lysine | 2.298 g |
| Methionine | 0.466 g |
| Phenylalanine | 1.802 g |
| Treonine | 1.5 g |
| Tryptophan | 0.502 g |
| Valine | 1.724 g |
| Total polyunsaturated | 11.657 g |
| Omega 3 (n-3) | 1.378 g |
| Omega 6 (n-6) | 10.28 g |
| Total monounsaturated | 4.561 g |
| Total saturated | 2.987 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 345 µg |
| Folate, DFE | 345 µg |
| Vitamin B-1 (Thiamin) | 0.581 mg |
| Vitamin B-2 (Riboflavin) | 1.16 mg |
| Vitamin B-3 (Niacin) | 4.32 mg |
| Vitamin B-5 (Pantothenic acid) | 1.59 mg |
| Vitamin B-6 | 0.461 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 120 IU |
| Vitamin E | 1.95 mg |
| Vitamin D | 0 IU |
| Vitamin K | 70 µg |
| Calcium, Ca | 206 mg |
| Magnesium, Mg | 429 mg |
| Phosphorus, P | 494 mg |
| Iron, Fe | 6.37 mg |
| Potassium, K | 2515 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 3.92 mg |
| Copper, Cu | 2.92 mg |
| Selenium, Se | 7.5 µg |
| Manganese, Mn | 2.275 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.47*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
