| Carbohydrates | 9.78 g |
| Proteins | 1.72 g |
| Fats | 1.58 g |
| Carbohydrate | 4 |
| Protein | 2.5 |
| Fat | 8.5 |
| Carbohydrate | 39.12 kcal |
| Protein | 4.3 kcal |
| Fat | 13.43 kcal |
| Fiber | 0.5 g |
| Sugars | 3.13 g |
| Starch | - g |
| Histidine | 0.04 g |
| Isoleucine | 0.081 g |
| Leucine | 0.121 g |
| Lysine | 0.081 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.081 g |
| Treonine | 0.061 g |
| Tryptophan | 0.012 g |
| Valine | 0.081 g |
| Total polyunsaturated | 0.59 g |
| Omega 3 (n-3) | 0.04 g |
| Omega 6 (n-6) | 0.55 g |
| Total monounsaturated | 0.68 g |
| Total saturated | 0.24 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.2 mg |
| Folate, total | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-1 (Thiamin) | 0.044 mg |
| Vitamin B-2 (Riboflavin) | 0.037 mg |
| Vitamin B-3 (Niacin) | 0.747 mg |
| Vitamin B-5 (Pantothenic acid) | 0.28 mg |
| Vitamin B-6 | 0.045 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 2842 IU |
| Vitamin E | 1.17 mg |
| Vitamin D | 0 IU |
| Vitamin K | 4.2 µg |
| Calcium, Ca | 17 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 28 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 3.5 µg |
| Manganese, Mn | 0.375 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.75*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
