| Carbohydrates | 20.18 g |
| Proteins | 6.54 g |
| Fats | 2.23 g |
| Carbohydrate | 4 |
| Protein | 3.7 |
| Fat | 8.9 |
| Carbohydrate | 80.72 kcal |
| Protein | 24.2 kcal |
| Fat | 19.85 kcal |
| Fiber | 3.9 g |
| Sugars | 6.52 g |
| Starch | - g |
| Histidine | 0.13 g |
| Isoleucine | 0.226 g |
| Leucine | 0.473 g |
| Lysine | 0.388 g |
| Methionine | 0.079 g |
| Phenylalanine | 0.287 g |
| Treonine | 0.231 g |
| Tryptophan | 0.055 g |
| Valine | 0.336 g |
| Total polyunsaturated | 0.29 g |
| Omega 3 (n-3) | 0.03 g |
| Omega 6 (n-6) | 0.26 g |
| Total monounsaturated | 0.76 g |
| Total saturated | 1.07 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.3 mg |
| Folate, total | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-1 (Thiamin) | 0.082 mg |
| Vitamin B-2 (Riboflavin) | 0.052 mg |
| Vitamin B-3 (Niacin) | 0.943 mg |
| Vitamin B-5 (Pantothenic acid) | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 25 IU |
| Vitamin E | 0.18 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.4 µg |
| Calcium, Ca | 21 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 95 mg |
| Iron, Fe | 1.48 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 680 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.288 mg |
| Selenium, Se | 7.4 µg |
| Manganese, Mn | 0.5 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
8.67*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
