| Carbohydrates | 6.68 g |
| Proteins | 3.06 g |
| Fats | 1.42 g |
| Carbohydrate | 4 |
| Protein | 2.5 |
| Fat | 8.5 |
| Carbohydrate | 26.72 kcal |
| Protein | 7.65 kcal |
| Fat | 12.07 kcal |
| Fiber | 0.7 g |
| Sugars | 2.72 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.53 g |
| Omega 3 (n-3) | 0.04 g |
| Omega 6 (n-6) | 0.5 g |
| Total monounsaturated | 0.61 g |
| Total saturated | 0.21 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1 mg |
| Folate, total | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-1 (Thiamin) | 0.027 mg |
| Vitamin B-2 (Riboflavin) | 0.02 mg |
| Vitamin B-3 (Niacin) | 0.49 mg |
| Vitamin B-5 (Pantothenic acid) | 0 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 11 IU |
| Vitamin E | 0.22 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.4 µg |
| Calcium, Ca | 22 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 9 mg |
| Iron, Fe | 0.55 mg |
| Potassium, K | 56 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 3.5 µg |
| Manganese, Mn | 0.2 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
12.50*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
