Soup, mushroom barley, canned, condensed

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates9.6 g
Proteins1.5 g
Fats1.8 g
Conversion factor from grams to calories:
Carbohydrate4
Protein3.8
Fat9
By calories:
(per 100g)
Carbohydrate38.4 kcal
Protein5.7 kcal
Fat16.2 kcal
Total Calories (per 100g)

61 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.57 g
Omega 3 (n-3)0.03 g
Omega 6 (n-6)0.54 g
Total monounsaturated0.8 g
Total saturated0.35 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total5 µg
Folate, DFE5 µg
Vitamin B-1 (Thiamin)0.02 mg
Vitamin B-2 (Riboflavin)0.07 mg
Vitamin B-3 (Niacin)0.7 mg
Vitamin B-5 (Pantothenic acid)0.1 mg
Vitamin B-60.14 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A158 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca10 mg
Magnesium, Mg7 mg
Phosphorus, P50 mg
Iron, Fe0.4 mg
Potassium, K76 mg
Sodium, Na573 mg
Zinc, Zn0.4 mg
Copper, Cu0.16 mg
Selenium, Se- µg
Manganese, Mn0.1 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

18 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

18.00*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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