| Carbohydrates | 6.8 g |
| Proteins | 1.35 g |
| Fats | 5.3 g |
| Carbohydrate | 4 |
| Protein | 3.9 |
| Fat | 8.8 |
| Carbohydrate | 27.2 kcal |
| Protein | 5.27 kcal |
| Fat | 46.64 kcal |
| Fiber | 0.7 g |
| Sugars | 0.4 g |
| Starch | 4.62 g |
| Histidine | 0.019 g |
| Isoleucine | 0.019 g |
| Leucine | 0.058 g |
| Lysine | 0.029 g |
| Methionine | 0.019 g |
| Phenylalanine | 0.039 g |
| Treonine | 0.029 g |
| Tryptophan | 0.01 g |
| Valine | 0.029 g |
| Total polyunsaturated | 2.901 g |
| Omega 3 (n-3) | 0.34 g |
| Omega 6 (n-6) | 2.558 g |
| Total monounsaturated | 1.219 g |
| Total saturated | 0.964 g |
| Total trans | 0.023 g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-1 (Thiamin) | 0.012 mg |
| Vitamin B-2 (Riboflavin) | 0.016 mg |
| Vitamin B-3 (Niacin) | 0.345 mg |
| Vitamin B-5 (Pantothenic acid) | 0.148 mg |
| Vitamin B-6 | 0.015 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 8 IU |
| Vitamin E | 0.5 mg |
| Vitamin D | 9 IU |
| Vitamin K | 19.6 µg |
| Calcium, Ca | 12 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 24 mg |
| Iron, Fe | 0.18 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 691 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.022 mg |
| Selenium, Se | 2.9 µg |
| Manganese, Mn | 0.037 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.53*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
