| Carbohydrates | 15.42 g |
| Proteins | 4.83 g |
| Fats | 1.32 g |
| Carbohydrate | 4 |
| Protein | 3.7 |
| Fat | 8.9 |
| Carbohydrate | 61.68 kcal |
| Protein | 17.87 kcal |
| Fat | 11.75 kcal |
| Fiber | 6.8 g |
| Sugars | 2.49 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.41 g |
| Omega 3 (n-3) | 0.1 g |
| Omega 6 (n-6) | 0.31 g |
| Total monounsaturated | 0.48 g |
| Total saturated | 0.34 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.2 mg |
| Folate, total | 66 µg |
| Folate, DFE | 66 µg |
| Vitamin B-1 (Thiamin) | 0.042 mg |
| Vitamin B-2 (Riboflavin) | 0.039 mg |
| Vitamin B-3 (Niacin) | 0.41 mg |
| Vitamin B-5 (Pantothenic acid) | 0.16 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 445 IU |
| Vitamin E | 0.36 mg |
| Vitamin D | - IU |
| Vitamin K | 1.8 µg |
| Calcium, Ca | 35 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 75 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 970 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.5 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.10*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
