| Carbohydrates | 74.63 g |
| Proteins | 11.3 g |
| Fats | 3.3 g |
| Carbohydrate | 4.03 |
| Protein | 0.91 |
| Fat | 8.37 |
| Carbohydrate | 300.76 kcal |
| Protein | 10.28 kcal |
| Fat | 27.62 kcal |
| Fiber | 6.3 g |
| Sugars | 3.39 g |
| Starch | - g |
| Histidine | 0.246 g |
| Isoleucine | 0.433 g |
| Leucine | 1.491 g |
| Lysine | 0.229 g |
| Methionine | 0.169 g |
| Phenylalanine | 0.546 g |
| Treonine | 0.346 g |
| Tryptophan | 0.124 g |
| Valine | 0.561 g |
| Total polyunsaturated | 1.37 g |
| Omega 3 (n-3) | 0.065 g |
| Omega 6 (n-6) | 1.305 g |
| Total monounsaturated | 0.993 g |
| Total saturated | 0.457 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-1 (Thiamin) | 0.237 mg |
| Vitamin B-2 (Riboflavin) | 0.142 mg |
| Vitamin B-3 (Niacin) | 2.927 mg |
| Vitamin B-5 (Pantothenic acid) | 1.25 mg |
| Vitamin B-6 | 0.59 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.81 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 28 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 287 mg |
| Iron, Fe | 4.4 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 1.08 mg |
| Selenium, Se | 12.2 µg |
| Manganese, Mn | 1.63 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
20.08*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
