| Carbohydrates | 44.9 g |
| Proteins | 14.2 g |
| Fats | 31.9 g |
| Carbohydrate | 3.7 |
| Protein | 3.5 |
| Fat | 8.4 |
| Carbohydrate | 166.13 kcal |
| Protein | 49.7 kcal |
| Fat | 267.96 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.356 g |
| Isoleucine | 0.555 g |
| Leucine | 0.955 g |
| Lysine | 0.584 g |
| Methionine | 0.217 g |
| Phenylalanine | 0.687 g |
| Treonine | 0.501 g |
| Tryptophan | 0.163 g |
| Valine | 0.702 g |
| Total polyunsaturated | 11.29 g |
| Omega 3 (n-3) | 0.08 g |
| Omega 6 (n-6) | 11.21 g |
| Total monounsaturated | 13.54 g |
| Total saturated | 6.1 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.3 mg |
| Folate, total | 65 µg |
| Folate, DFE | 65 µg |
| Vitamin B-1 (Thiamin) | 0.413 mg |
| Vitamin B-2 (Riboflavin) | 0.224 mg |
| Vitamin B-3 (Niacin) | 4.405 mg |
| Vitamin B-5 (Pantothenic acid) | 0.964 mg |
| Vitamin B-6 | 0.259 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 44 IU |
| Vitamin E | - mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 109 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 387 mg |
| Iron, Fe | 3.39 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.844 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 1.062 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
140.13*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
