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Snacks, rice cakes, brown rice, multigrain
Carbohydrates 80.1 g Proteins 8.5 g Fats 3.5 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 320 kcal Protein 34 kcal Fat 32 kcal
Histidine 0.208 g Isoleucine 0.351 g Leucine 0.682 g Lysine 0.313 g Methionine 0.182 g Phenylalanine 0.424 g Threonine 0.303 g Tryptophan 0.107 g Valine 0.481 g
Total polyunsaturated 1.44 g Omega 3 (n-3) 0.44 g Omega 6 (n-6) 1 g Total monounsaturated 1.16 g Total saturated 0.56 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 20 µg Folate, DFE 20 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.184 mg Vitamin B-3 (Niacin) 6.602 mg Vitamin B-5 (Pantothenic acid) 1.002 mg Vitamin B-6 0.137 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 21 mg Iron, Fe 1.96 mg Magnesium, Mg 137 mg Phosphorus, P 370 mg Potassium, K 294 mg Sodium, Na 252 mg Zinc, Zn 2.53 mg Copper, Cu 0.427 mg Manganese, Mn 5.22 mg Selenium, Se - µg
n-6 : n-3 ratio:
2.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.28
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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