This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Snacks, pretzels, hard, plain, salted
Carbohydrates 80.39 g Proteins 10.04 g Fats 2.93 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 322 kcal Protein 40 kcal Fat 26 kcal
Histidine 0.22 g Isoleucine 0.407 g Leucine 0.757 g Lysine 0.257 g Methionine 0.177 g Phenylalanine 0.52 g Threonine 0.25 g Tryptophan 0.097 g Valine 0.48 g
Total polyunsaturated 1.291 g Omega 3 (n-3) 0.064 g Omega 6 (n-6) 1.227 g Total monounsaturated 0.727 g Total saturated 0.391 g Total trans 0.004 g Cholesterol 0 mg
Vitamin C 2.1 mg Folate, total 166 µg Folate, DFE 166 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.332 mg Vitamin B-3 (Niacin) 5.27 mg Vitamin B-5 (Pantothenic acid) 0.322 mg Vitamin B-6 0.074 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.8 µg
Calcium, Ca 27 mg Iron, Fe 4.58 mg Magnesium, Mg 29 mg Phosphorus, P 128 mg Potassium, K 223 mg Sodium, Na 1240 mg Zinc, Zn 1.04 mg Copper, Cu 0.156 mg Manganese, Mn 1.015 mg Selenium, Se 4.4 µg
n-6 : n-3 ratio:
19.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
19.18
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
