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Carbohydrates 53.3 g Proteins 6.7 g Fats 34.4 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 213 kcal Protein 27 kcal Fat 310 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 17.9 g Omega 3 (n-3) 0.07 g Omega 6 (n-6) 17.8 g Total monounsaturated 6.16 g Total saturated 8.88 g Total trans - g Cholesterol 0 mg
Vitamin C 47.3 mg Folate, total 40 µg Folate, DFE 40 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.116 mg Vitamin B-3 (Niacin) 4.785 mg Vitamin B-5 (Pantothenic acid) 0.403 mg Vitamin B-6 0.32 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 9.11 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 22.1 µg
Calcium, Ca 18 mg Iron, Fe 2.27 mg Magnesium, Mg 64 mg Phosphorus, P 172 mg Potassium, K 1237 mg Sodium, Na 633 mg Zinc, Zn 0.99 mg Copper, Cu 0.315 mg Manganese, Mn 0.423 mg Selenium, Se 8.1 µg
n-6 : n-3 ratio:
254.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
254.29
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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