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Snacks, potato chips, lightly salted
Carbohydrates 53.54 g Proteins 6.72 g Fats 35.39 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 214 kcal Protein 27 kcal Fat 319 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 12.416 g Omega 3 (n-3) 0.414 g Omega 6 (n-6) 11.985 g Total monounsaturated 14.938 g Total saturated 5.49 g Total trans 0.215 g Cholesterol 0 mg
Vitamin C 27.3 mg Folate, total 58 µg Folate, DFE 58 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.173 mg Vitamin B-3 (Niacin) 5.476 mg Vitamin B-5 (Pantothenic acid) 0.815 mg Vitamin B-6 0.651 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 7.72 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 22.1 µg
Calcium, Ca 24 mg Iron, Fe 1.43 mg Magnesium, Mg 62 mg Phosphorus, P 148 mg Potassium, K 1304 mg Sodium, Na 187 mg Zinc, Zn 1.51 mg Copper, Cu 0.299 mg Manganese, Mn 0.478 mg Selenium, Se 7.8 µg
n-6 : n-3 ratio:
28.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
28.95
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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