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Snacks, popcorn, air-popped
Carbohydrates 77.78 g Proteins 12.94 g Fats 4.54 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 311 kcal Protein 52 kcal Fat 41 kcal
Histidine 0.367 g Isoleucine 0.431 g Leucine 1.473 g Lysine 0.338 g Methionine 0.252 g Phenylalanine 0.59 g Threonine 0.452 g Tryptophan 0.085 g Valine 0.607 g
Total polyunsaturated 2.318 g Omega 3 (n-3) 0.054 g Omega 6 (n-6) 2.263 g Total monounsaturated 0.95 g Total saturated 0.637 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 31 µg Folate, DFE 31 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.083 mg Vitamin B-3 (Niacin) 2.308 mg Vitamin B-5 (Pantothenic acid) 0.51 mg Vitamin B-6 0.157 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 10 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.2 µg
Calcium, Ca 7 mg Iron, Fe 3.19 mg Magnesium, Mg 144 mg Phosphorus, P 358 mg Potassium, K 329 mg Sodium, Na 8 mg Zinc, Zn 3.08 mg Copper, Cu 0.262 mg Manganese, Mn 1.113 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
41.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
41.91
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
