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Snacks, plantain chips, salted
Carbohydrates 63.84 g Proteins 2.28 g Fats 29.59 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 255 kcal Protein 9 kcal Fat 266 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 11.739 g Omega 3 (n-3) 0.078 g Omega 6 (n-6) 11.617 g Total monounsaturated 5.632 g Total saturated 8.337 g Total trans 0.185 g Cholesterol 0 mg
Vitamin C 32.1 mg Folate, total 35 µg Folate, DFE 35 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 0.802 mg Vitamin B-5 (Pantothenic acid) 1.1 mg Vitamin B-6 0.46 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 69 µg Vitamin E (alpha-tocopherol) 5.04 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 28.6 µg
Calcium, Ca 9 mg Iron, Fe 0.97 mg Magnesium, Mg 71 mg Phosphorus, P 78 mg Potassium, K 786 mg Sodium, Na 202 mg Zinc, Zn 0.37 mg Copper, Cu 0.198 mg Manganese, Mn 0.276 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
148.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
148.94
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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