Seeds, watermelon seed kernels, dried

Scientific name: Citrullus lanatus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates15.31 g
Proteins28.33 g
Fats47.37 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate62.31 kcal
Protein98.31 kcal
Fat396.49 kcal
Total Calories (per 100g)

557 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.775 g
Isoleucine1.342 g
Leucine2.149 g
Lysine0.887 g
Methionine0.834 g
Phenylalanine2.031 g
Treonine1.112 g
Tryptophan0.39 g
Valine1.556 g
Fats:
(per 100g)
Total polyunsaturated28.094 g
Omega 3 (n-3)- g
Omega 6 (n-6)28.094 g
Total monounsaturated7.407 g
Total saturated9.779 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total58 µg
Folate, DFE58 µg
Vitamin B-1 (Thiamin)0.19 mg
Vitamin B-2 (Riboflavin)0.145 mg
Vitamin B-3 (Niacin)3.55 mg
Vitamin B-5 (Pantothenic acid)0.346 mg
Vitamin B-60.089 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca54 mg
Magnesium, Mg515 mg
Phosphorus, P755 mg
Iron, Fe7.28 mg
Potassium, K648 mg
Sodium, Na99 mg
Zinc, Zn10.24 mg
Copper, Cu0.686 mg
Selenium, Se- µg
Manganese, Mn1.614 mg


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