| Carbohydrates | 24.07 g |
| Proteins | 19.33 g |
| Fats | 49.8 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 97.96 kcal |
| Protein | 67.08 kcal |
| Fat | 416.83 kcal |
| Fiber | 11.1 g |
| Sugars | 2.73 g |
| Starch | - g |
| Histidine | 0.536 g |
| Isoleucine | 0.967 g |
| Leucine | 1.408 g |
| Lysine | 0.795 g |
| Methionine | 0.42 g |
| Phenylalanine | 0.992 g |
| Treonine | 0.788 g |
| Tryptophan | 0.295 g |
| Valine | 1.116 g |
| Total polyunsaturated | 32.884 g |
| Omega 3 (n-3) | 0.069 g |
| Omega 6 (n-6) | 32.782 g |
| Total monounsaturated | 9.505 g |
| Total saturated | 5.219 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.4 mg |
| Folate, total | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin B-1 (Thiamin) | 0.106 mg |
| Vitamin B-2 (Riboflavin) | 0.246 mg |
| Vitamin B-3 (Niacin) | 7.042 mg |
| Vitamin B-5 (Pantothenic acid) | 7.042 mg |
| Vitamin B-6 | 0.804 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 9 IU |
| Vitamin E | 26.1 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.7 µg |
| Calcium, Ca | 70 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1155 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 850 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.29 mg |
| Copper, Cu | 1.83 mg |
| Selenium, Se | 79.3 µg |
| Manganese, Mn | 2.11 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
475.11*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
