| Carbohydrates | 20 g |
| Proteins | 20.78 g |
| Fats | 51.46 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 81.4 kcal |
| Protein | 72.11 kcal |
| Fat | 430.72 kcal |
| Fiber | 8.6 g |
| Sugars | 2.62 g |
| Starch | - g |
| Histidine | 0.632 g |
| Isoleucine | 1.139 g |
| Leucine | 1.659 g |
| Lysine | 0.937 g |
| Methionine | 0.494 g |
| Phenylalanine | 1.169 g |
| Treonine | 0.928 g |
| Tryptophan | 0.348 g |
| Valine | 1.315 g |
| Total polyunsaturated | 23.137 g |
| Omega 3 (n-3) | 0.06 g |
| Omega 6 (n-6) | 23.05 g |
| Total monounsaturated | 18.528 g |
| Total saturated | 4.455 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.4 mg |
| Folate, total | 227 µg |
| Folate, DFE | 227 µg |
| Vitamin B-1 (Thiamin) | 1.48 mg |
| Vitamin B-2 (Riboflavin) | 0.355 mg |
| Vitamin B-3 (Niacin) | 8.335 mg |
| Vitamin B-5 (Pantothenic acid) | 1.13 mg |
| Vitamin B-6 | 1.345 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 50 IU |
| Vitamin E | 35.17 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 78 mg |
| Magnesium, Mg | 325 mg |
| Phosphorus, P | 660 mg |
| Iron, Fe | 5.25 mg |
| Potassium, K | 645 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.8 mg |
| Selenium, Se | 53 µg |
| Manganese, Mn | 1.95 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
384.17*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
