| Carbohydrates | 23.32 g |
| Proteins | 17.28 g |
| Fats | 55.2 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 94.91 kcal |
| Protein | 59.96 kcal |
| Fat | 462.02 kcal |
| Fiber | 5.7 g |
| Sugars | 10.54 g |
| Starch | 0.83 g |
| Histidine | 0.492 g |
| Isoleucine | 0.842 g |
| Leucine | 1.315 g |
| Lysine | 0.532 g |
| Methionine | 0.435 g |
| Phenylalanine | 0.942 g |
| Treonine | 0.723 g |
| Tryptophan | 0.285 g |
| Valine | 1.002 g |
| Total polyunsaturated | 9.805 g |
| Omega 3 (n-3) | 0.05 g |
| Omega 6 (n-6) | 9.736 g |
| Total monounsaturated | 39.025 g |
| Total saturated | 4.678 g |
| Total trans | 0.027 g |
| Cholesterol | 0 mg |
| Vitamin C | 2.7 mg |
| Folate, total | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin B-1 (Thiamin) | 0.053 mg |
| Vitamin B-2 (Riboflavin) | 0.163 mg |
| Vitamin B-3 (Niacin) | 6.747 mg |
| Vitamin B-5 (Pantothenic acid) | 1.167 mg |
| Vitamin B-6 | 0.55 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 52 IU |
| Vitamin E | 22.89 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 64 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Iron, Fe | 4.12 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 1.597 mg |
| Selenium, Se | 104.4 µg |
| Manganese, Mn | 2.073 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
194.72*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
