| Carbohydrates | 58.26 g |
| Proteins | 12.14 g |
| Fats | 4.6 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 237.12 kcal |
| Protein | 42.13 kcal |
| Fat | 38.5 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.325 g |
| Isoleucine | 0.65 g |
| Leucine | 1.234 g |
| Lysine | 0.806 g |
| Methionine | 0.311 g |
| Phenylalanine | 0.584 g |
| Treonine | 0.689 g |
| Tryptophan | 0.266 g |
| Valine | 0.705 g |
| Total polyunsaturated | 2.023 g |
| Omega 3 (n-3) | 1.451 g |
| Omega 6 (n-6) | 0.572 g |
| Total monounsaturated | 1.486 g |
| Total saturated | 0.902 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 30.7 mg |
| Folate, total | 95 µg |
| Folate, DFE | 95 µg |
| Vitamin B-1 (Thiamin) | 0.191 mg |
| Vitamin B-2 (Riboflavin) | 0.423 mg |
| Vitamin B-3 (Niacin) | 16.825 mg |
| Vitamin B-5 (Pantothenic acid) | 0.997 mg |
| Vitamin B-6 | 0.778 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 63 IU |
| Vitamin E | - mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 1633 mg |
| Magnesium, Mg | 314 mg |
| Phosphorus, P | 6 mg |
| Iron, Fe | 0.11 mg |
| Potassium, K | 2130 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 1.512 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.40*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
