| Carbohydrates | 25.74 g |
| Proteins | 16.96 g |
| Fats | 48 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 104.76 kcal |
| Protein | 58.85 kcal |
| Fat | 401.76 kcal |
| Fiber | 14 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.499 g |
| Isoleucine | 0.73 g |
| Leucine | 1.299 g |
| Lysine | 0.544 g |
| Methionine | 0.56 g |
| Phenylalanine | 0.899 g |
| Treonine | 0.704 g |
| Tryptophan | 0.371 g |
| Valine | 0.947 g |
| Total polyunsaturated | 21.039 g |
| Omega 3 (n-3) | 0.363 g |
| Omega 6 (n-6) | 20.654 g |
| Total monounsaturated | 18.127 g |
| Total saturated | 6.722 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-1 (Thiamin) | 0.803 mg |
| Vitamin B-2 (Riboflavin) | 0.251 mg |
| Vitamin B-3 (Niacin) | 4.581 mg |
| Vitamin B-5 (Pantothenic acid) | 0.051 mg |
| Vitamin B-6 | 0.802 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 9 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 989 mg |
| Magnesium, Mg | 356 mg |
| Phosphorus, P | 638 mg |
| Iron, Fe | 14.76 mg |
| Potassium, K | 475 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.16 mg |
| Copper, Cu | 2.47 mg |
| Selenium, Se | 34.4 µg |
| Manganese, Mn | 2.496 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
56.90*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
