| Carbohydrates | 23.45 g |
| Proteins | 17.73 g |
| Fats | 49.67 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 95.44 kcal |
| Protein | 61.52 kcal |
| Fat | 415.74 kcal |
| Fiber | 11.8 g |
| Sugars | 0.3 g |
| Starch | - g |
| Histidine | 0.522 g |
| Isoleucine | 0.763 g |
| Leucine | 1.358 g |
| Lysine | 0.569 g |
| Methionine | 0.586 g |
| Phenylalanine | 0.94 g |
| Treonine | 0.736 g |
| Tryptophan | 0.388 g |
| Valine | 0.99 g |
| Total polyunsaturated | 21.773 g |
| Omega 3 (n-3) | 0.376 g |
| Omega 6 (n-6) | 21.375 g |
| Total monounsaturated | 18.759 g |
| Total saturated | 6.957 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 97 µg |
| Folate, DFE | 97 µg |
| Vitamin B-1 (Thiamin) | 0.791 mg |
| Vitamin B-2 (Riboflavin) | 0.247 mg |
| Vitamin B-3 (Niacin) | 4.515 mg |
| Vitamin B-5 (Pantothenic acid) | 0.05 mg |
| Vitamin B-6 | 0.79 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 9 IU |
| Vitamin E | 0.25 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 975 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 629 mg |
| Iron, Fe | 14.55 mg |
| Potassium, K | 468 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.75 mg |
| Copper, Cu | 4.082 mg |
| Selenium, Se | 34.4 µg |
| Manganese, Mn | 2.46 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
56.85*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
