| Carbohydrates | 26.19 g |
| Proteins | 17.81 g |
| Fats | 48 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 106.59 kcal |
| Protein | 61.8 kcal |
| Fat | 401.76 kcal |
| Fiber | 9.3 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.524 g |
| Isoleucine | 0.766 g |
| Leucine | 1.364 g |
| Lysine | 0.571 g |
| Methionine | 0.588 g |
| Phenylalanine | 0.944 g |
| Treonine | 0.739 g |
| Tryptophan | 0.39 g |
| Valine | 0.995 g |
| Total polyunsaturated | 21.039 g |
| Omega 3 (n-3) | 0.363 g |
| Omega 6 (n-6) | 20.654 g |
| Total monounsaturated | 18.127 g |
| Total saturated | 6.722 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-1 (Thiamin) | 1.283 mg |
| Vitamin B-2 (Riboflavin) | 0.51 mg |
| Vitamin B-3 (Niacin) | 5.925 mg |
| Vitamin B-5 (Pantothenic acid) | 0.694 mg |
| Vitamin B-6 | 0.149 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 67 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 420 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 752 mg |
| Iron, Fe | 2.51 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 4.64 mg |
| Copper, Cu | 1.618 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 1.457 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
56.90*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
