| Carbohydrates | 34.29 g |
| Proteins | 16.18 g |
| Fats | 38.45 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 139.56 kcal |
| Protein | 56.14 kcal |
| Fat | 321.83 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.452 g |
| Isoleucine | 0.717 g |
| Leucine | 1.154 g |
| Lysine | 0.534 g |
| Methionine | 0.284 g |
| Phenylalanine | 0.806 g |
| Treonine | 0.586 g |
| Tryptophan | 0.183 g |
| Valine | 1.025 g |
| Total polyunsaturated | 28.223 g |
| Omega 3 (n-3) | 0.111 g |
| Omega 6 (n-6) | 28.084 g |
| Total monounsaturated | 4.848 g |
| Total saturated | 3.682 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 160 µg |
| Folate, DFE | 160 µg |
| Vitamin B-1 (Thiamin) | 1.163 mg |
| Vitamin B-2 (Riboflavin) | 0.415 mg |
| Vitamin B-3 (Niacin) | 2.284 mg |
| Vitamin B-5 (Pantothenic acid) | 4.03 mg |
| Vitamin B-6 | 1.17 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 50 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 78 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 644 mg |
| Iron, Fe | 4.9 mg |
| Potassium, K | 687 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.05 mg |
| Copper, Cu | 1.747 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 2.014 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
253.01*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
