| Carbohydrates | 53.75 g |
| Proteins | 18.55 g |
| Fats | 19.4 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 218.76 kcal |
| Protein | 64.37 kcal |
| Fat | 162.38 kcal |
| Fiber | 18.4 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.515 g |
| Isoleucine | 0.956 g |
| Leucine | 1.572 g |
| Lysine | 1.386 g |
| Methionine | 0.417 g |
| Phenylalanine | 0.924 g |
| Treonine | 0.683 g |
| Tryptophan | 0.326 g |
| Valine | 1.491 g |
| Total polyunsaturated | 8.844 g |
| Omega 3 (n-3) | 0.077 g |
| Omega 6 (n-6) | 8.759 g |
| Total monounsaturated | 6.032 g |
| Total saturated | 3.67 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.3 mg |
| Folate, total | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-1 (Thiamin) | 0.034 mg |
| Vitamin B-2 (Riboflavin) | 0.052 mg |
| Vitamin B-3 (Niacin) | 0.286 mg |
| Vitamin B-5 (Pantothenic acid) | 0.056 mg |
| Vitamin B-6 | 0.037 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 62 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 55 mg |
| Magnesium, Mg | 262 mg |
| Phosphorus, P | 92 mg |
| Iron, Fe | 3.31 mg |
| Potassium, K | 919 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.69 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.496 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
113.76*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
