| Carbohydrates | 17.28 g |
| Proteins | 4.13 g |
| Fats | 0.53 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 70.33 kcal |
| Protein | 14.33 kcal |
| Fat | 4.44 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.115 g |
| Isoleucine | 0.205 g |
| Leucine | 0.326 g |
| Lysine | 0.264 g |
| Methionine | 0.072 g |
| Phenylalanine | 0.206 g |
| Treonine | 0.2 g |
| Tryptophan | 0.059 g |
| Valine | 0.266 g |
| Total polyunsaturated | 0.312 g |
| Omega 3 (n-3) | 0.027 g |
| Omega 6 (n-6) | 0.285 g |
| Total monounsaturated | 0.104 g |
| Total saturated | 0.088 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-1 (Thiamin) | 0.171 mg |
| Vitamin B-2 (Riboflavin) | 0.04 mg |
| Vitamin B-3 (Niacin) | 0.429 mg |
| Vitamin B-5 (Pantothenic acid) | 0.228 mg |
| Vitamin B-6 | 0.168 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 13 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 44 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 168 mg |
| Iron, Fe | 0.95 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.094 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.621 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
10.56*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
