| Carbohydrates | 64.47 g |
| Proteins | 15.41 g |
| Fats | 1.97 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 262.39 kcal |
| Protein | 53.47 kcal |
| Fat | 16.49 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.43 g |
| Isoleucine | 0.765 g |
| Leucine | 1.215 g |
| Lysine | 0.985 g |
| Methionine | 0.267 g |
| Phenylalanine | 0.767 g |
| Treonine | 0.747 g |
| Tryptophan | 0.221 g |
| Valine | 0.991 g |
| Total polyunsaturated | 1.166 g |
| Omega 3 (n-3) | 0.102 g |
| Omega 6 (n-6) | 1.064 g |
| Total monounsaturated | 0.388 g |
| Total saturated | 0.33 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 104 µg |
| Folate, DFE | 104 µg |
| Vitamin B-1 (Thiamin) | 0.64 mg |
| Vitamin B-2 (Riboflavin) | 0.15 mg |
| Vitamin B-3 (Niacin) | 1.6 mg |
| Vitamin B-5 (Pantothenic acid) | 0.851 mg |
| Vitamin B-6 | 0.629 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 50 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 163 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 626 mg |
| Iron, Fe | 3.53 mg |
| Potassium, K | 1368 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.35 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 2.318 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
10.44*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
