| Carbohydrates | 28.88 g |
| Proteins | 18.29 g |
| Fats | 42.16 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 117.54 kcal |
| Protein | 63.47 kcal |
| Fat | 352.88 kcal |
| Fiber | 27.3 g |
| Sugars | 1.55 g |
| Starch | - g |
| Histidine | 0.472 g |
| Isoleucine | 0.896 g |
| Leucine | 1.235 g |
| Lysine | 0.862 g |
| Methionine | 0.37 g |
| Phenylalanine | 0.957 g |
| Treonine | 0.766 g |
| Tryptophan | 0.297 g |
| Valine | 1.072 g |
| Total polyunsaturated | 28.73 g |
| Omega 3 (n-3) | 22.813 g |
| Omega 6 (n-6) | 5.903 g |
| Total monounsaturated | 7.527 g |
| Total saturated | 3.663 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.6 mg |
| Folate, total | 87 µg |
| Folate, DFE | 87 µg |
| Vitamin B-1 (Thiamin) | 1.644 mg |
| Vitamin B-2 (Riboflavin) | 0.161 mg |
| Vitamin B-3 (Niacin) | 3.08 mg |
| Vitamin B-5 (Pantothenic acid) | 0.985 mg |
| Vitamin B-6 | 0.473 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.31 mg |
| Vitamin D | 0 IU |
| Vitamin K | 4.3 µg |
| Calcium, Ca | 255 mg |
| Magnesium, Mg | 392 mg |
| Phosphorus, P | 642 mg |
| Iron, Fe | 5.73 mg |
| Potassium, K | 813 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 4.34 mg |
| Copper, Cu | 1.22 mg |
| Selenium, Se | 25.4 µg |
| Manganese, Mn | 2.482 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.26*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
