| Carbohydrates | 38.43 g |
| Proteins | 49.1 g |
| Fats | 4.77 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 156.41 kcal |
| Protein | 170.38 kcal |
| Fat | 39.92 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 1.547 g |
| Isoleucine | 1.769 g |
| Leucine | 3.354 g |
| Lysine | 2.492 g |
| Methionine | 0.797 g |
| Phenylalanine | 3.057 g |
| Treonine | 1.816 g |
| Tryptophan | 0.741 g |
| Valine | 2.52 g |
| Total polyunsaturated | 2.248 g |
| Omega 3 (n-3) | 0.009 g |
| Omega 6 (n-6) | 2.223 g |
| Total monounsaturated | 0.861 g |
| Total saturated | 1.207 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.5 mg |
| Folate, total | 242 µg |
| Folate, DFE | 242 µg |
| Vitamin B-1 (Thiamin) | 2.217 mg |
| Vitamin B-2 (Riboflavin) | 0.42 mg |
| Vitamin B-3 (Niacin) | 4.286 mg |
| Vitamin B-5 (Pantothenic acid) | 0.472 mg |
| Vitamin B-6 | 0.811 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 458 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 504 mg |
| Magnesium, Mg | 760 mg |
| Phosphorus, P | 1684 mg |
| Iron, Fe | 13.35 mg |
| Potassium, K | 1869 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 12.32 mg |
| Copper, Cu | 0.001 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 2.26 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
247.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
